Sage Solutions Counseling

Are you drained from being everything for everybody and neglecting your own needs? Maybe life has been moving so fast that you lost yourself in the shuffle. Taking the step to seek therapy is a courageous and meaningful decision. As a first-generation Latina, I understand what it’s like to navigate multiple worlds—balancing family expectations, cultural values, and your own evolving identity. I specialize in working with teens and women who are navigating anxiety, depression, body image concerns, eating disorders, postpartum challenges, and the emotional impact of immigration and generational trauma. My work is rooted in a culturally affirming, compassionate approach that honors your lived experiences utilizing evidence-based approaches like ACT, CBT, & ERP. Additionally, I am an LGBTQIA+ ally and committed to creating an inclusive space for all identities and backgrounds. I provide a supportive space to explore cultural identity, family dynamics, and the pressures that can come from being the “strong one” in your family or community. Whether you’re adjusting to motherhood, processing cultural stressors, or learning to prioritize your own needs, therapy with me is a space for healing, self-discovery, and growth.